gragggrant's Journal, 21 August 2017

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 32.71g | Prot: 55.01g | Carb: 84.96g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Scrambled Egg. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate. Dinner: Lean Cuisine Comfort Chicken Marsala, Dannon Light & Fit Greek Yogurt - Strawberry. more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...