Weigh In record (no journal entry) for 21 August 2017
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157.8 lb
Lost so far: 39.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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443 kcal
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Fat: 19.18g | Prot: 56.71g | Carb: 12.55g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions, Hellmann's Light Mayonnaise. Snacks/Other: Peach. more...
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losing 7.0 lb a week
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