Weigh In record (no journal entry) for 20 August 2017
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158.8 lb
Lost so far: 38.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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772 kcal
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Fat: 51.71g | Prot: 55.95g | Carb: 19.06g.
Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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