|
Aug 21, Monday. Well I'm ok. This past weekend was a bust though. Just didn't feel up to par and went off my woe Friday night and most of Saturday. Sunday I was getting back in the groove and today I'm eating clean. Although I really feel down, but hey thats just me sometimes. I just don't know, over the weekend I really didn't do much except for what was necessary, Just watched Netflixs and zoned out. I don't like it when I feel like that and just do not want to do anything beyond breathing. I'm not feeling sorry for myself JUST don't feel like myself or maybe I feel TOO MUCH like myself.
I didn't even turn on my new computer. I hope I get up and out of this mood. I have to work, so I'm at work today and again I am eating clean. A nice salad (not much ingredients since I didn't go shopping) But at least it tastes good and is satisfying. Now If I can just resist temptation on the way home and only buy the fruits & veggies I need, my body needs and stay away from the crap!
My weight did sneak up over the weekend but I'm not going to post it until Friday.
Hope all is well with ALL
|
 Comments
I understand - when I eat crap off my WOE, I have mood changes, too. Wheat, flour products too much sugar - I crash later.
|
We all have what I call a...CAN'T HELP IT DAYS...but know this to be a fact also.. when you eat things not on plan... well.. like they said, it will bring on this don't feel good time.The foods not on plan I CALL.. POISON TO ME.. and I have learned to not touch it........cause then it will take the whole blasted week of eating good to get back to ...how it was.....each go off,, costs me a full week or more to return to my weight I was.. finally that soaked in...so after years.. and years..I finally figured out,, it is NOT WORTH IT TO ME TO BACK UP EVERY SINGLE TIME I AM TEMPTED TO EAT.. THAT POISON..what ever it was that the devil told me to eat......... hope this helps in some small way... take care and have a great week.
22 Aug 17 by member: SJWNana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMA312's weight history
|