Weigh In record (no journal entry) for 20 August 2017
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274.5 lb
Lost so far: 7.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1506 kcal
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Fat: 52.35g | Prot: 96.71g | Carb: 160.26g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Langostinos Plancha, Hacendado Tomate Triturado, Sepia, Calamar, Aceite de Oliva Extra Virgen, Cebollas, Gambas, SOS Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Caladero Langostino Cocido, Hacendado Picos Camperos, Alipende Angulitos. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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