Weigh In record (no journal entry) for 15 August 2017
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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735 kcal
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Fat: 52.84g | Prot: 47.07g | Carb: 35.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Southern Selects French Beans Haricot Vert, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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gaining 2.0 lb a week
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