Weigh In record (no journal entry) for 06 August 2017
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2017:
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2295 kcal
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Fat: 88.21g | Prot: 73.30g | Carb: 221.20g.
Breakfast: Peach, Publix Plain Nonfat Greek Yogurt, Peanut Butter, Publix 100% Whole Wheat five grain bread, Grapes. Dinner: Guacamole with Tomatoes, Cooked Corn, Cooked Mushrooms (Fat Added in Cooking), Summer Squash (Crookneck and Straightneck), Garlic, Onions, Olive Oil, Mushrooms, Salmon. Snacks/Other: Cabernet Sauvignon Wine, Haribo Gold-Bears Gummi Candy, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Oreo Thins Lemon, Nabisco Chips Ahoy! Thins Double Chocolate, Lime, DeKuyper Triple Sec, Don Julio Tequila. more...
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gaining 0.9 lb a week
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