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Whew...
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1103 kcal
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Fat: 59.90g | Prot: 55.36g | Carb: 93.54g.
Lunch: Watermelon. Dinner: Hard-Boiled Egg, Frieda's Edamame (Shelled), Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kirkwood Chicken Leg Quarters, Kirkland Signature Greek Yogurt. Snacks/Other: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts. more...
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losing 7.7 lb a week
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