Weigh In record (no journal entry) for 26 July 2017
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231.0 lb
Lost so far: 1.8 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2017:
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1204 kcal
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Fat: 56.25g | Prot: 72.58g | Carb: 108.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Cheese Sauce, Mexican Rice, Broiled Liver and Grilled Onions, Steamed Broccoli. Dinner: Twizzlers Sweet & Sour Filled Twists. Snacks/Other: Great Value Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 1.4 lb a week
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