Tlkohl's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017

137.0 lb Lost so far: 10.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

83 kcal

Fat: 2.37g | Prot: 0.63g | Carb: 15.29g. Breakfast: Coffee with Cream and Sugar. more...

1840 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Comments

Nice drop!!!

24 Jul 17 by member: John10251


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Tlkohl's weight history