BIGHOUSE's Journal, 04 March 2012

Phase 4 Begins:

Phase 1 was a full week of relentless over-feeding over Xmas time.
Phase 2 was a 1-1.5 days per week of reloading and over feeding following ~5 days of clean jean eating habits.
Phase 3 was completed this week: Full 6 days off from any workouts combined with relentless over-feeding.
Phase 4 begins this week. Will consist of a 2-1 approach for the next 6 months. Will be 2 days of ultra-clean jean followed by a third day of reloading. Purpose will be to avoid emptying the glycogen stores from the reload prior to the next reload. Should contribute to insane intensity levels in the gym while racing the metabolism at a rate never before achieved. Anticipate the ability to handle new levels of volume and weight for some new ideas and schemes, eg 500-600 rep squat sessions and multiple hundred rep bench sessions.

It begins......time to play very hard now!