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Woke at 216.6, up .4 from yesterday despite a fasting day (only calories were supplements and a low cal drink). Still have crazy water retention. There is a battle royale going on in my body between the cancer meds and the water pills and the cancer meds are winning thus far! I just took my last one for a few weeks (off them while on vacation) so I expect to start dropping water. Thursday we embark on a cross country vacation with lots of opportunities to eat carbs. I'm pretty strict these days, so let's see if I can avoid the massive weight gains of past vacations. Targeting 1954 calories today. UPDATE: Was going to go out to lunch but did not and so I came home having eaten only 450 calories today. Beautiful day downtown so I walked a lot between meetings and came home with four miles in the bank, too. Got a 214.2 weigh in. Still carrying water but no more chemo pills for a while so that should go away. Ate a huge dinner and ended the day under calorie goal at 1682. Under 20 net carbs, too!
7/11/17 Tanita Numbers (after all day fast, after 4.1 miles):
Weight - 214.2 (est. goal at 10% BF - 183.0) - 31.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated
Muscle mass lbs. - 172.4 (est. goal at 10% BF - 156.7) - +15.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2419 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 96 fat, 54 carbs, 35 fib, 18 net carbs, 158 prot, 1682 cals (3157 used, 1475 deficit)
Running avg: 107 fat, 56 carbs, 29 net carbs, 118 prot, 1692 cals (2695 used, 1003 deficit)
Diet Calendar Entries for 11 July 2017:
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1682 kcal
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Fat: 96.43g | Prot: 158.19g | Carb: 53.84g.
Breakfast: Coffee, Egg, Atkins Cafe Caramel Shake. Lunch: Emerald Natural Almonds 100 Calorie Pack, Water. Dinner: Renew Life Skinny Gut Acacia Fiber, Atkins Dark Chocolate Royale Shake, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Parmesan Cheese (Shredded), Tomato Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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