Weigh In record (no journal entry) for 26 June 2017
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1080 kcal
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Fat: 60.72g | Prot: 52.73g | Carb: 81.41g.
Breakfast: Nature's Harvest Light Multigrain Bread, Hellmann's Light Mayonnaise, Boiled Egg. Lunch: Dannon Light & Fit Greek Mousse - French Vanilla, Boiled Egg. Dinner: Alouette Creme Fraiche, Ruprecht Braised Beef Short Ribs, Cod, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Mackerel, 100% Whole Wheat Pita Bread. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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steady weight
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