Weigh In record (no journal entry) for 25 June 2017
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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867 kcal
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Fat: 22.40g | Prot: 59.10g | Carb: 104.98g.
Breakfast: Cream Cheese, Bagel, Unsalted Whipped Butter Stick, Tropicana 100% Orange Juice (10 oz). Lunch: Alexis Original Greek Pita Flatbread, Apple Pie, Skinless Chicken Breast. Dinner: Cuties Mandarin Orange, Kiwi Fruit, Tortilla Corn Chips, Sabrett Sauerkraut, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.0 lb a week
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