Weigh In record (no journal entry) for 23 June 2017
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2779 kcal
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Fat: 68.44g | Prot: 131.44g | Carb: 140.71g.
Breakfast: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Whole Wheat Bread, Chicken Soup, Chicken Breast. Dinner: Diet Soda, Buttered Air Popped Popcorn, Hotdog. Snacks/Other: Whiskey, Beer. more...
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losing 0.9 lb a week
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