Weigh In record (no journal entry) for 23 May 2018
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190.3 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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399 kcal
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Fat: 8.29g | Prot: 9.04g | Carb: 77.20g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Crackers . more...
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gaining 0.0 lb a week
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