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GO WEDNESDAY!!!!
Diet Calendar Entries for 21 June 2017:
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473 kcal
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Fat: 24.85g | Prot: 39.92g | Carb: 29.59g.
Breakfast: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Mixed Salad Greens, Hidden Valley Southwest Chipotle Dressing, Spinach (Chopped or Leaf, Frozen), Morningstar Farms Chipotle Black Bean Crumbles. more...
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2237 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 14 hours, Resting - 15 minutes, Spinning - 30 minutes. more...
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gokona's weight history
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