LadyArwyn's Journal, 29 May 2017

217.8 lb Lost so far: 85.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 64.65g | Prot: 111.75g | Carb: 135.93g.   Breakfast: Whole Milk, Fried Egg without Fat, Butter. Lunch: LaBrea Bakery Torta Sandwich Roll, Birds Eye Classic Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Safeway Cheesecake. Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips. more...

2875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Cooking - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...