Weigh In record (no journal entry) for 28 May 2017
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219.4 lb
Lost so far: 83.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1490 kcal
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Fat: 73.50g | Prot: 123.01g | Carb: 84.99g.
Breakfast: Fried Egg without Fat, Butter, Whole Milk. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Pickled Beets, Roma Tomatoes, Dole Romaine Lettuce, Bar-S Foods Polish Sausage. Dinner: Butter, Flav-R-Pac Sweet Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Fudge. more...
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losing 0.3 lb a week
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