ONYXIAxo's Journal, 28 May 2017

Cool

156.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 38.55g | Prot: 24.34g | Carb: 92.93g.   Dinner: Salmon Cake or Patty. Snacks/Other: Lay's Sour Cream & Onion Chips, McDonald's Strawberry Sundae. more...

2764 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...