Weigh In record (no journal entry) for 25 May 2017
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1278 kcal
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Fat: 44.83g | Prot: 52.19g | Carb: 167.66g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Pears, Clover Honey, Tea (Brewed). Lunch: Kroger Lite Mayo, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Ranch Salad Dressing, Potato French Fries, Arby's Turkey Rachel, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Cooked Egg White. more...
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1561 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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