skitz600's Journal, 26 May 2017

109.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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753 kcal

Fat: 18.48g | Prot: 25.46g | Carb: 63.50g.   Breakfast: Tea (Brewed), Clover Honey. Lunch: Arby's Turkey Rachel. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1578 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Sitting - 7 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...