Weigh In record (no journal entry) for 19 May 2017
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219.8 lb
Lost so far: 83.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1510 kcal
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Fat: 75.43g | Prot: 119.18g | Carb: 91.44g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Butter, Fried Egg without Fat, Signature Farms Maple Breakfast Sausage Links. Lunch: Primo Taglio Pan Roasted Turkey Breast, Cuties Clementines, Asian Gold Chinese Style Barbecue Pork. Dinner: Open Nature Asian Sesame Ginger, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Avocados, Cherry Tomatoes, Cucumber (Peeled), Red Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brach's Lemon Drops (4), Luna Luna Bar - Blueberry Bliss. more...
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2696 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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