Weigh In record (no journal entry) for 01 May 2017
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2096 kcal
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Fat: 165.35g | Prot: 125.27g | Carb: 35.37g.
Breakfast: Quest MCT Oil Powder. Lunch: Gia Russa Kalamata Olives, Newman's Own Creamy Caesar Dressing, Whole Foods Market Applewood Smoked Bacon, Tillamook Vintage White Extra Sharp Cheddar Cheese, Boiled Egg, Baby Spinach. Dinner: Shepherds Pie. Snacks/Other: Lily's Dark Chocolate, 365 Organic Crunchy Peanut Butter, Kirkland Signature Bacon Crumbles, Cello Whisps, Meijer 4% Cottage Cheese, Laughing Cow Mini Babybel Original Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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gaining 0.1 lb a week
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