B.F.Jackson's Journal, 24 April 2017


Diet Calendar Entry for 24 April 2017:
2208 kcal Fat: 179.05g | Prot: 119.21g | Carb: 22.88g.   Breakfast: Onnit Emulsified MCT Oil. Lunch: Food Club Large Egg, Hollandaise Sauce, Kerrygold Pure Irish Butter, Grobbel's Gourmet Flat Cut Corned Beef Brisket, Cauliflower, Naturalissima Uncured Italian Dry Salami. Dinner: Trader Joe's Butter Lettuce, Buffalo Chicken Crack. Snacks/Other: Neapolitan Fat Bomb, Fresh Gourmet Parmesan Cheese Crisps, Organic Valley Regular Cottage Cheese, Fresh Gourmet Parmesan Cheese Crisps, Neapolitan Fat Bomb. more...

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yum. :) 
25 Apr 17 by member: LaShrebeka_BeastMode
Yum! What is all in the bowl? It sure looks good! 
25 Apr 17 by member: Betsy Boo
is that three scoops of butter? That seems like a whole days worth of fat....  
25 Apr 17 by member: N8theGr8
That looks promising. I am a fan of the Bullet Proof diet n this fits it perfectly 
25 Apr 17 by member: Ken999
That egg looks delicious! 
26 Apr 17 by member: XshapeshiftX
If you click on the picture you can see all the ingredients. You can do that to any picture. I just found that out yesterday :) 
26 Apr 17 by member: Afrayedknot2012
L 
26 Apr 17 by member: KellyAlex1962
I don't know how to tag particular people, so here goes. N8theGr8 we follow Keto so this is a high fat meal. That is 2 Tbs of Hollandaise (basically butter) Under the egg is corned beef hash with cauliflower stalks to replace potatoes. I always hated wasting them. Now they have a use.  
26 Apr 17 by member: B.F.Jackson
Does anyone know how to add buddies? 
26 Apr 17 by member: roni_99123
I think i got it figured out lol 
26 Apr 17 by member: roni_99123
Adrayedknot2012 clicking the pic for ingredients doesn't work for me. :( 
26 Apr 17 by member: gigigreen71
Looks good my keto friend 
26 Apr 17 by member: heatherwb
I add cauliflower stalks to everything in place of potatoes! Like soups 
26 Apr 17 by member: heatherwb
New to this app and trying to transition into a k-sustaining diet after a 6-day water fast. Your bowl looks mighty tasty!! 
27 Apr 17 by member: cokerld
Looks amazing!! 
28 Apr 17 by member: nurse_erin720
she is doing Keto, whixh means she can eat fat. 
29 Apr 17 by member: Mrs. Clary
This looks AMAZING! Just starting Atkins today. Looking forward to seeing all your yummy receipes and all other Keto goers recipes and progress.  
08 May 17 by member: Bernaducci

     
 

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