Blondetrut's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

208.6 lb Lost so far: 9.3 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

290 kcal

Fat: 6.15g | Prot: 9.66g | Carb: 50.20g. Breakfast: Appel. Dinner: Komkommer (Geschild), Bruine Rijst. Snacks/Other: Gekookt Ei. more...

3049 kcal

Activities & Exercise: Yoga - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Blondetrut's Journal, 24 April 2017

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