Weigh In record (no journal entry) for 25 April 2017
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205.7 lb
Lost so far: 12.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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838 kcal
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Fat: 21.07g | Prot: 28.05g | Carb: 135.27g.
Breakfast: Appel. Lunch: Stokbrood. Dinner: Thai Heritage Red Curry Paste, Room (Light), Peultjes of Sugar Snaps, Groene Erwten (Uitgelekt, uit Blik), Spinazie, Bruine Rijst. Snacks/Other: Gebakken Ei. more...
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losing 20.1 lb a week
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