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it has been nice and long week, I have eaten out of control with Family reunions , but I feel wonderful, I was weighing less than now a few years ago but my belly was still there and now I have waist and muscles in my legs, almost four wonderful months since I started , 10 lbs more to go :))
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121.0 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1151 kcal
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Fat: 41.87g | Prot: 60.01g | Carb: 133.94g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Skinnygirl Balsamic Vinaigrette, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Della Organic Quinoa & Rice Blend. Dinner: Saltine Crackers, Red Gold Diced Tomatoes, Hard-Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chiquita Mini Banana. more...
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losing 0.8 lb a week
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