|
One of y'all can tell me if this a good choice for salads or it's as bad as diet cokes
Diet Calendar Entry for 24 April 2017:
|
1151 kcal
|
Fat: 41.87g | Prot: 60.01g | Carb: 133.94g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Skinnygirl Balsamic Vinaigrette, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Della Organic Quinoa & Rice Blend. Dinner: Saltine Crackers, Red Gold Diced Tomatoes, Hard-Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chiquita Mini Banana. more...
|
|
 Comments
You kind of need fat in salad dressing because you cannot absorb fat soluble vitamins from vegetables without it. I would think you want to absorb your vitamins😉 The best choice would be mixing some unrefined olive oil (or hemp oil, or any nut oil) with some balsamic or apple cider vinegar or lemon juice and add some unrefined salt and may be a dash of ground pepper. You can cut fat some other way. If you mix your dressing yourself (quite simple) you know exactly what you eat.
24 Apr 17 by member: Ingria
|
Thanks, II will make mine , I bought it today but I have been eating my salads almost all the time without dressing.
24 Apr 17 by member: Keilin_4
|
I LIKE SKINNY GIRL VODKA BUT NOT SURE @ SALAD DRESSING
25 Apr 17 by member: ED BO
|
hahaha, that is a good one, I am not sure either
25 Apr 17 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|