Weigh In record (no journal entry) for 23 April 2017
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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772 kcal
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Fat: 44.44g | Prot: 41.12g | Carb: 53.86g.
Breakfast: Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Lunch: Clear American Golden Peach Sparkling Water. Dinner: Pepsi Diet Pepsi (Can), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Ferrara Pan Atomic FireBall Candy. more...
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gaining 0.3 lb a week
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marionroman1's weight history
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