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Woke at 204.2, down 1.6 after a 2000 plus calorie day, but one with limited carbohydrates. Seeing a pattern here! Was going to do a 600 calorie IF day today but I have to fast tomorrow for a hospital procedure anyway, so I am going to shift my IF day to Thursday this week. Targeting 2066 calories today. UPDATE: Beautiful day. Got a lot of housework done while I did my five miles. Good day of eating. A little too much ranch dressing with salad and a glass of red wine got me to 2335 calories, but good on carbs. Tomorrow we go in for an exploratory biopsy to ensure I’m still doing great. Will use that opportunity to fast until the late afternoon and do a 5:2 IF day.
4/12/17 Tanita Numbers (after dinner, after 5.3 miles):
Weight - 208.8 (est. goal at 10% BF - 183.0) - 25.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 57.2 (balance is 62.5%) - 5.3% dehydrated
Muscle mass lbs. - 168.2 (est. goal at 10% BF - 156.7) - +11.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2244 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 163 fat, 61 carb, 35 fib, 26 net carb, 176 prot, 2335 (3398 used, 1063 deficit)
Running avg: 107 fat, 85 carb, 143 prot, 1860 cals (3090 used, 1230 deficit)
Diet Calendar Entries for 12 April 2017:
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2335 kcal
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Fat: 162.55g | Prot: 175.80g | Carb: 61.26g.
Breakfast: Renew Life Skinny Gut Ultimate Shake Chocolate, Atkins Strawberry Shake, Coffee, Fage Total 2% Greek Yogurt (Container), EfaGold EfaGold Pure Extra Virgin Coconut Oil, Renew Life Skinny Gut Acacia Fiber. Lunch: Meatballs with Sauce (Mixture), Water, Brazil Nuts, Lucerne Sliced Medium Cheddar. Dinner: Red Table Wine, Hidden Valley Ranch Salad Dressing, O Organics Super Greens, Steak, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Water, Vitafusion Fiber Well Gummies, Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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