Weigh In record (no journal entry) for 02 April 2017
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212.4 lb
Lost so far: 25.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1484 kcal
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Fat: 89.60g | Prot: 65.71g | Carb: 105.17g.
Lunch: Olive Oil, Broccoli, Avocados, Egg White, Egg, Roasted Potato, Pork Loin (Tenderloin). Dinner: Celery, Roma Tomatoes, Ranch Salad Dressing, Trader Joe's Fingerling Potatoes, Avocados, Pork Loin (Tenderloin), Olive Oil, Lettuce, Carrots, Trader Joe's Raw Pepitas, Red Onions, Tessemae's Green Goddess Dressing. more...
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2650 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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