Weigh In record (no journal entry) for 29 March 2017
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162.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1955 kcal
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Fat: 41.30g | Prot: 85.47g | Carb: 318.61g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pears, Minute Maid 100% Orange Juice (10 oz), Meijer Pretzel Bun, Trader Joe's Smoked Turkey Breast. Dinner: Chicken Noodle Soup (Home Recipe), Fit & Active Sugar Free Red Raspberry Preserves, Kroger Italian Bread, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Cupcake with Icing, Kroger Hard Salami. more...
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losing 9.8 lb a week
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