Weigh In record (no journal entry) for 28 March 2017
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165.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1151 kcal
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Fat: 24.11g | Prot: 48.04g | Carb: 196.68g.
Breakfast: Bananas, Strawberries, 1% Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Potato Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Great Value California Pitted Prunes. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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