Weigh In record (no journal entry) for 29 March 2017
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1431 kcal
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Fat: 47.62g | Prot: 67.30g | Carb: 189.78g.
Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Bananas. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Baked Potato (Peel Eaten), Trident Seafoods Panko Breaded Tilapia, Hannaford Asparagus Spears. Snacks/Other: Kroger Classic Trail Mix, Cuties Mandarin Orange, Great Value California Pitted Prunes. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Vacuuming - 14 minutes, Water Aerobics - 55 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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