Weigh In record (no journal entry) for 28 March 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1780 kcal
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Fat: 68.94g | Prot: 87.01g | Carb: 202.26g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Kenny's Chicken with Cashews Stir Fry, Kenny's Prawn and Vegetable Stir Fry, Steamed Rice. Snacks/Other: Baskin-Robbins Peanut Butter 'n' Chocolate Ice Cream, Bakers Delight Continental Dark Rye Loaf, Nectarines, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers. more...
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steady weight
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