rascalif's Journal, 27 March 2017

176.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 50.93g | Prot: 89.52g | Carb: 215.46g.   Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Hershey's Chocolate Caramel Creamer, Coffee, Pecan Nuts, Bananas, Blue Diamond Almond Breeze Vanilla Milk, Egg, Kodiak Cakes Flapjack Mix. Lunch: Spinach, 365 Organic Mango Chunks, Kirkland Signature Three Berry Blend, Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: White Rice, Sinigang. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...