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its hard getting back. so Monday I'm going to start walking.. I have to no other choice my car gave out. let's hope my lungs can handle it.
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324.0 lb
Lost so far: 42.6 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1189 kcal
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Fat: 45.35g | Prot: 84.00g | Carb: 98.70g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Personalized Protein Powder. Lunch: Juan Pollo Potato Salad, Juan Pollo Rice (Small), Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese. more...
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steady weight
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theresaherod's weight history
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