AyandaSidz's Journal, 16 June 2016

144.6 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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871 kcal

Fat: 52.99g | Prot: 15.93g | Carb: 82.78g.   Breakfast: Whole Milk, Oatmeal. Lunch: Country Crock Spreadable Butter, Stonewall Kitchen Apricot Jam, Toasted White Bread. more...

1736 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...