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Had to get sick to lose a pound, but hoping it will stay off.
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1291 kcal
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Fat: 43.04g | Prot: 49.31g | Carb: 181.24g.
Breakfast: Milk (Nonfat), Duchess Honey Bun. Lunch: T. Marzetti Ranch Veggie Dip, Stop & Shop Baby Carrots, White Grapes. Dinner: Great Value Pineapple Chunks, Naples Hawaiian Style Chicken, Rice-A-Roni Fried Rice. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall), Lay's Classic Potato Chips (28.3g), Girl Scout Cookies Caramel DeLites, Milk (Nonfat). more...
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losing 0.3 lb a week
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