|
Nothing seem to be working for weight loss right now. Guess i just need to give it time and try to find some time for more exercise.
|
143.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1266 kcal
|
Fat: 52.45g | Prot: 51.84g | Carb: 148.17g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Milk (Nonfat). Lunch: Hershey's Milk Chocolate Kisses (1), Lance Captain's Wafers Light & Buttery Crackers, Ranch Salad Dressing, Chef Salad. Dinner: KA-ME Duck Sauce, Egg Roll with Beef and/or Pork. Snacks/Other: Little Debbie Be My Valentine Cakes, Milk (Nonfat). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwb54's weight history
|