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keto ftw!!
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155.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1213 kcal
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Fat: 90.18g | Prot: 76.12g | Carb: 23.83g.
Breakfast: Boiled Egg, Fage Total Greek Yogurt Plainn, Coffee, Abbey Bakery Pure Irish Butter, Albertsons Heavy Whipping Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter. Dinner: Tillamook Medium Cheddar Cheese, Cream Cheese, Great Value Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat), Albertsons Heavy Whipping Cream, Chicken Drumstick (Skin Eaten), Sunset Mini Cucumbers. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter. more...
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2367 kcal
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Activities & Exercise:
Sitting - 3 hours, Bowling - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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