Weigh In record (no journal entry) for 25 February 2017
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246.6 lb
Lost so far: 15.8 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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908 kcal
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Fat: 75.97g | Prot: 39.04g | Carb: 11.57g.
Breakfast: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Zuppa Toscana, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 9.8 lb a week
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