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Day 15- Back and Bi's ✅
Diet Calendar Entries for 23 February 2017:
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1241 kcal
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Fat: 50.25g | Prot: 97.20g | Carb: 107.19g.
Breakfast: Folgers Columbian Coffee, Egg, Butterball Everyday Turkey Bacon, Whole Wheat English Muffin. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Progresso Panko Crispy Plain Bread Crumbs, Kroger Ground Sirloin. Snacks/Other: Walnuts, Fage Total 0% Greek Yogurt, Bee Flower & Sun Honey Pure Raw Honey. more...
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1820 kcal
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Activities & Exercise:
Day 15- back and bi's - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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