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Day 14-Beast legs and chisel abs-✅
Diet Calendar Entries for 22 February 2017:
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1002 kcal
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Fat: 53.39g | Prot: 69.81g | Carb: 63.05g.
Breakfast: Colavita 100% Pure Olive Oil, Onions, Spinach, Egg, Butterball Everyday Turkey Bacon, Whole Wheat English Muffin, Folgers Columbian Coffee. Lunch: Hard-Boiled Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Simply Potatoes Traditional Mashed Potatoes, Harris Teeter Angus Beef Round London Broil. more...
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1889 kcal
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Activities & Exercise:
Day 14 legs and ab chisel - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
I made 2lbs of london broil in the crockpot today. 🤗I forgot to take a pic😒 it was yummmmy. I measured out my potatoes and corn. I am so full.
22 Feb 17 by member: Mistybenner
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Thanks for the support!!! 2 weeks are showing results!
22 Feb 17 by member: Mistybenner
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22 Feb 17 by member: Stringofpearls
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Nice #'s and effort Misty...sure to pay off with inches lost, take care!!
23 Feb 17 by member: Steven Lloyd
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You're right Steven. Today I weighed in at a loss of 1.6 lbs. I just weighed 3 days ago so I'm not going to log it but sure would be nice to see that come the weekend😇 I can't bring myself to do the HPs. Isn't that terrible!? It's like hello... 10 mins, I know it works, but I just can't bring myself to do them🤔😒 I'll do like 2 mins worth and say omg I can't do these. I'll try to focus more and prioritize. Hagd.
23 Feb 17 by member: Mistybenner
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To be honest I do the HP only a few minutes... maybe two times a week. Only when I'm heading into swimsuit time do I up the intensity/frequency...helps get things tight without having to "suck in" the gut all the time ;-)
24 Feb 17 by member: Steven Lloyd
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I think I'll start them This weekend. I that'll give me a week before vaca. 👍🏻
24 Feb 17 by member: Mistybenner
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