Weigh In record (no journal entry) for 22 February 2017
|
272.3 lb
Lost so far: 10.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
340 kcal
|
Fat: 9.49g | Prot: 6.41g | Carb: 57.62g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Zumo de Naranja Natural. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|