|
Day 13- beast build chest and trisâś…
Diet Calendar Entries for 21 February 2017:
|
1554 kcal
|
Fat: 53.68g | Prot: 80.89g | Carb: 189.14g.
Breakfast: Great Value Raisins, Cinnamon, Safeway Quick One Minute Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mid's Meat Sauce, Parmesan Cheese (Grated), Cheese Filled Ravioli. Dinner: Kraft American Cheese Slice, Smithfield Naturally Hickory Smoked Bacon, Great Value Enriched Hamburger Buns, Kraft Macaroni & Cheese as Packaged, Subway Tomatoes, Onions, Publix Ground Beef Sirloin 90/10. more...
|
|
1881 kcal
|
Activities & Exercise:
Day 13 chest n tris - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Today I was bound and determined to order a small cheese pizza and eat it all. I held off though. I also was about to take another rest day but finally did it at 8pm. Better late than never. Like the program says "Whatever it Takes". 👊🏻💪🏻🏋
21 Feb 17 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|