Adrasteia's Journal, 18 February 2017

for those who do keto..... do you do total carbs or net carbs? I'm only in the first few days but according to the strips I've been in ketosis

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1449 kcal

Fat: 113.95g | Prot: 76.82g | Carb: 33.55g.   Breakfast: Parmesan Cheese (Shredded), Butter, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Smithfield All Natural Uncured Bacon, Egg. Dinner: Avocados, Great Value Diced Tomatoes & Green Chilies, Beef Stew Meat, Cabbage. Snacks/Other: Chocolate Covered Fruit, Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Egg. more...

2716 kcal

Activities & Exercise: Bowling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...