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Happy Valentines Day!!!
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2354 kcal
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Fat: 107.28g | Prot: 132.19g | Carb: 221.64g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Shrimp Tempura, Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Lemon Cake, Costco Key Lime Pie, Crown Prince Baby Clams, Fried Floured or Breaded Fish, Vegetable Spring Roll, Manchu Wok Vegetable Egg Roll, Egg, Chicken Breast, Bean Sprouts, Steak, Rice Noodles (Cooked). Snacks/Other: Eli's Cheesecake Cheese Cake, Hershey's Milk Chocolate Kisses with Almonds, Russell Stover Chocolate Covered Nuts. more...
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gaining 2.8 lb a week
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