Weigh In record (no journal entry) for 06 February 2017
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207.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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668 kcal
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Fat: 34.54g | Prot: 23.59g | Carb: 67.86g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Baby Carrots, Cauliflower, Bell Peppers, Green Peppers, Broccoli, Pita Bread, Fontaine Sante Mini Hummus Traditional, Chicken Wing (Skin Eaten), Samosa. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 5 minutes. more...
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gaining 0.2 lb a week
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